Example Week


Example Week

Life Source Retreats are designed by experts in healing, meditation, nutrition, and spirituality to give maximum results. Whether you want to lose weight from your body, mind, or spirit, or just want to reach deeper within your inner self, or simply want to relax and enjoy the culture and natural beauty of Tulum, each day of the retreat has something for you.

At Life Source Retreats, every experience—from accommodations, to meals, workshops, activities, and excursions—are included in your booking. But you are free to take part in what you want and leave the rest. We empower you to trust your intuition and do what’s right for you

Looking for something more focused? Email us at inquiry@lifesourceretreats.com about booking your own customized Specialty Retreat for you or a group.

Day 1

5:30 pm – Post-Restorative Yoga &amp Meditation
7:00 pm – Open Heart Ceremony
8:00 pm – Welcome Dinner
9:00 pm – Yoga Nidra Meditation

Day 2

6:20 am – Coffee/Tea/Nuts
6:30 am – Greet the Sun (with Mayan Elder)
7:30 am – Beach Run/Walk
8:00 am – Power Yoga
9:15 am – Breakfast
10:00 am – Healing the Inner Child Chakra Alignment
12:30 pm – Lunch
2:00 pm – Mayan Clay beach experience
5:45 pm – Snack & Beach Walk
6:00 pm – Mayan Temazcal Ceremony
8:00 pm – Raw Love Affair Dinner

Day 3

6:20 am – Coffee/Tea/Nuts
6:30 am – Greet the Sun
7:30 am – Beach Run/Walk
8:00 am – Yoga
9:15 am – Breakfast
10:00 am – Change your Attitude Change your Life – David’s Story
1:00 pm – Lunch
2:00 pm – Be Free Time
5:00 pm – Filling the Void Workshop
6:00 pm – Dinner
7:00 pm – Sound Healing Journey

Day 4

6:20 am – Coffee/Tea/Nuts
6:30 am – Greet the Sun
7:30 am – Beach Run/Walk
8:00 am – Power Yoga
9:15 am – Breakfast
10:00 am – Bike to Tulum Mayan Ruins
1:00 pm – Lunch
2:00 pm – Be Free Time
4:00 pm – Additional Yoga
6:00 pm – Beach Walk to Ahau
6:30 pm – Sunset Sharing Circle
7:00 pm – Dinner at Ahau

Day 5

6:20 am – Coffee/Tea/Nuts
6:30 am – Greet the Sun
7:30 am – Beach Run/Walk
8:00 am – Yoga
9:15 am – Breakfast
10:00 am – Sacred Geometry: Ojo de Dios Workshop
12:00 pm – Cenote swim and Town Excursion
2:30 pm – Be Free (Time or Massage)
4:00 pm – Additional Yoga
6:30 pm – Dinner
8:30 pm – Music Comes Alive

Day 6

6:20 am – Coffee/Tea/Nuts
6:30 am – Greet the Sun
7:30 am – Beach Run/Walk
8:00 am – Yoga
9:15 am – Breakfast
10:30 am – Write Your New Story Workshop
12:00 pm – Lunch
3:00 pm – International Dance Fitness Class
5:00 pm – Fishbowl
7:00 pm – Farewell Dinner

 

Day 7

6:20 am – Coffee/Tea/Nuts
6:30 am – Greet the Sun
7:30 am – Beach Run/Walk
8:00 am – Power Yoga
9:15 am – Breakfast
10:00 am – Caribbean Dip

 

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